Ah, ukucabanga nje ngokucwila ebhavini elifudumele lamabhamuza kusenza sikhululeke. Ukukhanyisa amakhandlela, ukudlala umculo opholile, nokungena kubhavu webhamuza nencwadi noma ingilazi yewayini kuyimikhuba yabantu abazithandayo yokuzinakekela. Kodwa ingabe ukugeza kuyanyanyisa ngempela? Cabanga ngakho: ucwilisa kubhavu ogcwele amabhaktheriya akho. Uma ulele isikhathi eside ulalele uBon Iver, uzoba ohlanzekile noma ongcolile?
Ukuze kuqinisekiswe inkolelo yokuthi ukugeza kuhle, noma ukuthola inganekwane enengekayo yokugeza (ngokuya ngamagciwane kanye nemiphumela yako esikhunjeni nasempilweni yezitho zangasese), siqhubile nabachwepheshe bokuhlanza, odokotela besikhumba kanye nama-OB-GYN Khuluma. Thola amaqiniso.
Njengoba sonke sazi, indlu yethu yokugezela akuyona indawo ehlanzekile kunayo yonke endlini yethu. Inani elikhulu lama-bacteria lihlala ezihlanzweni zethu, kubhavu, izindlu zangasese nakosinki. Ngokuya ngocwaningo lwezempilo lomhlaba jikelele, ubhavu wakho ugcwele amabhaktheriya anjenge-E. Coli, iStreptococcus neStaphylococcus aureus. Kodwa-ke, ukugeza nokugeza kokubili kukuvezela lawa magciwane (ngaphezu kwalokho, ikhethini leshawa liqukethe amabhaktheriya amaningi.) Manje ulwa kanjani nala mabhaktheriya? Okulula: hlanza ubhavu njalo.
Abasunguli be-The Laundress Gwen Whiting noLindsey Boyd basikhombise ukuthi singalihlanza kanjani kahle ubhavu. Uma ungumuntu oshiseka ngokweqile ngendlu yangasese, sicela uhlanze ubhavu kanye ngesonto ukuqinisekisa ukugeza okuhlanzekile.
Uma kukhulunywa ngemiphumela yokugeza nokugeza esikhunjeni, odokotela besikhumba bakholelwa ukuthi awukho umehluko omkhulu. Kodwa-ke, isinyathelo esibalulekile kufanele sithathwe ngemuva kwezindlela zombili zokuhlanza: ukuthambisa. Udokotela wesikhumba u-Adarsh Vijay Mudgil, MD, utshele u-HelloGiggles: "Uma nje ufuna, ungageza kanye ngosuku, inqobo nje uma uzothambisa isikhumba esiswakeme ngokushesha." “Ukuthambisa nokuthambisa isikhumba kuyisihluthulelo sokuvalela umswakama eshaweni noma kubhavu. Uma lesi sinyathelo esibalulekile singaphuthelwa, ukugeza njalo kungasomisa isikhumba. ”
UCorey L. Hartman, MD, ongudokotela wesikhumba oqinisekiswe yibhodi, uyavumelana nale ncazelo, eyibiza ngokuthi yindlela yokuminza nokuvala uphawu. "Ukugwema isikhumba esomile, esiqhekekile noma esicasukile ngemuva kokugeza, gcoba isikisi esishubile nesimnene phakathi nemizuzu emithathu ngemuva kokugeza noma ukugeza."
Ngokuphathelene nemikhiqizo yokugeza ehamba phambili, uDkt. Hartman uncoma ukuthi kusetshenziswe uwoyela ongewona onamakha nosepha omnene nabahlanzayo. Uchaze wathi: “Bangasiza ukuthambisa isikhumba ngesikhathi sokugeza baphinde babe neqhaza empilweni yonke yesikhumba.” Amafutha omnqumo, uwoyela ka-eucalyptus, i-colloidal oatmeal, usawoti kanye namafutha e-rosemary konke kusiza ekwandiseni umswakama esikhunjeni.
Kepha qaphela: UDkt Hartman uthe amabhamuza amaningi ama-bubble namabhomu okugeza angaqukatha ama-parabens, utshwala, ama-phthalates nama-sulfate, angomisa isikhumba. Udokotela wesikhumba oqinisekiswe yibhodi uDebra Jaliman, MD, uxwayise ngalesi sexwayiso futhi waveza ukuthi amabhomu obhavu abedukisa ikakhulukazi.
Uthe: "Amabhomu okugeza abukeka emahle futhi anuka kamnandi." "Ukuze sizenze zibe nephunga elihle futhi zinhle, izithako ezingadala ukusabela kwesikhumba zivame ukwengezwa-abanye abantu baba bomvu futhi balume ngemuva kokuthintana nejelin lesikhumba." Ngaphezu kwalokho, uDkt Jaliman weluleka ukuthi angagezi isikhathi esingaphezu kwemizuzu engama-30, ngoba lokhu kungadala imibimbi ezinzwaneni naseminweni nasesikhumba esomile.
Uzwile iphunga: inani elikhulu lemikhiqizo lingaqeda impilo yakho yangasese. Yize ungaphikelela ekusebenziseni insipho ethembekile ukugeza isitho sakho sangasese eshaweni, eminye imikhiqizo iba nomthelela omubi ku-pH yakho, ikakhulukazi uma uyiminza isikhathi eside.
Ithathwe kozakwethu bakaJessica Shepherd (Jessica Shepherd) wemikhiqizo yezokunakekelwa kwempilo yabesifazane uHappy V no-OB-GYN: "U-Bath angaqabula futhi avuselele abantu," utshele u-HelloGiggles. "Kodwa-ke, ukusebenzisa imikhiqizo eminingi kubhavu kungakhuphula ukucasuka kwesitho sangasese sowesifazane futhi kubangele izifo ezifana nemvubelo noma i-bacterial vaginosis."
"Imikhiqizo equkethe amakha, iphunga, ama-parabens kanye notshwala kungadala izicubu zangasese ukuba zome futhi zicasule, okungadala ukungaphatheki kahle," kuqhubeka uDkt Sheppard. “Zama ukusebenzisa imikhiqizo engokwemvelo futhi engenazo izithasiselo eziningi kakhulu. Lezi zithasiselo zizobulala i-pH yesitho sangasese sowesifazane noma yikuphi ukucasuka kwesitho sangasese sowesifazane. ”
Ngaphezu kwalokho, ukunakekela isitho sangasese sowesifazane ngemuva kokugeza kuyisihluthulelo sokuvimbela ukutheleleka noma ukungaphatheki kahle lapho. UDkt. Shepherd uchaze: “Ngemuva kokugeza, ukwenza indawo yesitho sangasese kube manzi noma kube manzi kungadala ukucasuka, ngoba amagciwane nesikhunta kuzokhula endaweni enomswakama futhi kungadala ukutheleleka nge-bacterial vaginosis noma imvubelo.
Ngakolunye uhlangothi, ukugeza ngezikhathi ezithile empeleni kunezinzuzo eziningi. Ngaphezu kokusobala (ukuphumuza ingqondo yakho nokwakha isiko lokuzindla), ukugeza kunezinzuzo zokuxhaswa ngokwesayensi. Ucwaningo lukhombisile ukuthi ukugeza okushisayo kungadambisa imisipha namalunga, kudambise izimpawu ezibandayo, futhi mhlawumbe okubaluleke kakhulu, kungakusiza ukuthi ulale.
Ngakho-ke, ngesikhathi esizayo lapho ufuna ukuzicwilisa kubhavu ofudumele we-bubble, ngicela ungawuzibi lo mbono, vele uqiniseke ukuthi ubhavu wakho uhlanzekile, sebenzisa imikhiqizo engacasuli, bese uthambisa. Ugeze kahle!
Isikhathi Iposi: Feb-18-2021